The Importance of Mental Health in Sports The Importance of Mental Health in Sports This past 7 days, there was a high-profile withdrawal from the England women’s Euro 2025 squad. Millie Bright’s withdrawal emphasises the need for increased awareness and […]
Conflict Resolution
Conflict Resolution Conflict Resolution How do you deal with conflict? Conflict can be a highly stressful situation, where anxiety levels can rise above what someone can cope with. What situations do we see conflict? For me there are several In […]
The finish line is within reach
The Finish Line is Within Reach This weeks blog is based on how far someone has come and that despite all the struggles the end of this turmoil is within sight. I have been working with over 150 men in […]
Willpower and Support
Willpower and Support Often, we have things in life we want to achieve or things we want to stop doing in our lives. When we set goals, how do we go about achieving them? Is it pure bloody mindedness, or […]
The Impact of Social Media on Mental Health
The Impact of Social Media on Mental Health When looking into the modern-day world of an adult (and teenager), the access we have to data and information has never been higher. The issue with all this information is that a […]
Managing Your Thoughts
Managing Your Thoughts Do you ever wake up in the night in cold sweats, or anxious of things that might happen the following day/ week or soon? I know I have, a great piece of advice, that works for me, […]
Setting Boundaries and Supporting Others
Setting Boundaries and Supporting Others Depending on where you are in your mental wellness depends on how valuable this one will be. If you are really low or suicidal, this is one to come back to at a later date, […]
14th April – Movement
Movement Mental wellbeing correlates with physical exercise. Making a conscious decision to move is key to linking the two. And when I say movement, I don’t mean off the sofa to the fridge, it’s a purposeful feat of moving. Planning […]
