Conflict Resolution Conflict Resolution How do you deal with conflict? Conflict can be a highly stressful situation, where anxiety levels can rise above what someone can cope with. What situations do we see conflict? For me there are several In […]
Willpower and Support
Willpower and Support Often, we have things in life we want to achieve or things we want to stop doing in our lives. When we set goals, how do we go about achieving them? Is it pure bloody mindedness, or […]
Managing Your Thoughts
Managing Your Thoughts Do you ever wake up in the night in cold sweats, or anxious of things that might happen the following day/ week or soon? I know I have, a great piece of advice, that works for me, […]
Setting Boundaries and Supporting Others
Setting Boundaries and Supporting Others Depending on where you are in your mental wellness depends on how valuable this one will be. If you are really low or suicidal, this is one to come back to at a later date, […]
Perspective
Perspective Whilst out on my wellbeing walk this morning, I stepped in a huge pile of manure! After my initial frustrations and thoughts about why it was even there, it made me think…when looking at the world through only our […]
New Beginnings
New Beginnings As we start a new year it is often a time to contemplate our past, present and future. When struggling mentally, it is often a major challenge to plan for that day, never mind into the future. However, […]
Men’s Mental Health in the Workplace
Men’s Mental Health in the Workplace Men’s Mental Health in the Workplace As a Man there has been an expectation throughout much of life to behave in a certain way. This way is to effectively bottle things up, to deal […]
New Years – Richard Whitehead
New Years – Richard Whitehead As a new year begins, we all have our challenges to face, but can normally put them on the back burner as we say, “this year will be our year”. But why will this year […]